In the past couple of days, I’ve had several conversations with people about exercise bands.
For those with joint issues, exercise bands are amazing because the allow you to control the movement with passive resistance and without the risk of a weight being too heavy or getting out of control.
Exercise bands are also really great for travelling. They don’t take up much space in luggage and you can still get a really powerful workout.
If you’re interested in buying some exercise bands and trying them out, here are some great options:
If you have any questions about any of these products or how I use them, leave a comment.