When I wake up in the middle of the night or early in the morning with a migraine, especially one caused by my neck being subluxed, there is a very specific process that I have to go through to get “better”.
- I have to find Advil. This morning, that involved walking from my hotel to the gas station next door to get Advil.
- I have to eat something. It can really be anything, but I have to eat something. Eating something with a migraine is pretty difficult, especially when the nausea is bad.
- I have to wait until the food settles a little bit in my stomach.
- I have to drink a bunch of fluid.
- I have to wait until the advil settles a bit.
- I can rest a little.
This is the process. Rushing any step in the process can cause more problems than the migraine.
I am not patient. There are days when I just want to grab the Advil as quickly as possible and get the migraine to go away.
I am not patient about a lot of other things in my life as well.
I want a quick fix to my pain.
I want a quick fix on my religious path.
I want a quick relationship fix.
I want a quick fix on my weight loss journey.
But none of these fixes are quick. All involve a process and a journey. And, some of them, like a quick fix to the chronic pain, may never happen. It’s my attitude about the pain that needs to be fixed.
On each one of these, I’m working through a process and trying not to jump ahead on any of the steps.